Saturday, September 17, 2011

Vegan Pumpkin Pie Smoothie


Vegan Pumpkin Pie Smoothie

  • 1 cup canned or freshly mashed pumpkin
  • 1 cup home made raw cashew milk or macadamia milk (use soy or rice milk to make it nut free)
  • 1 fresh or frozen ripe banana
  • 1/2 cup crushed ice
  • 1/4 cup agave syrup or more to taste
  • 1 tsp natural vanilla essence
  • 1 tsp pumpkin pie spice
  • pinch of Celtic sea salt
  1. Throw all the ingredients into the blender (I use a Vitamix) and puree until smooth and creamy. YUM!

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